In 100 g (Grams) of Crackers, saltines, unsalted tops (includes oyster, soda, soup) there is 6.422 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a type of Baked Products. The most significant nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup) are listed below.

Water	4.1 g	4.1%
Energy (calorie)	434 kcal
Energy (joule)	1816 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	11.8 g	11.8%
Ash	3.3 g	3.3%
Carbohydrate, by difference	71.5 g	71.5%
Fiber, total dietary	3 g	3%
Calcium, Ca	119 mg	0.12%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	105 mg	0.10%
Potassium, K	128 mg	0.13%
Sodium, Na	766 mg	0.77%
Zinc, Zn	0.77 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.695 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.565 mg
Riboflavin	0.462 mg

Nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup)